YOGA and Pilates In Duncanville/Cedar Hill
626 Big Stone Gap Road
Duncanville TX  75137

Stop By For a Powerful, FUN and Relaxing CLASS!

*Please Arrive 15 Minutes Early (NO ENTRY after class starts)
**Wear comfortable clothes to Bend and Stretch in
**Try not to eat at least 1 hour before class
*Use the restroom before class starts.
*Remove shoes
*Stay quiet in class
*Sit down and rest if you get light headed
                                *STAY FOR THE ENTIRE CLASS                               


Yoga can help with many ailments

  • Diabetes
  • Arthritis
  • PMS
  • High Blood Pressure
  • Anxiety
  • Depression
  • Fibromyalgia
  • Impotence
  • Obesity
  • Back Pain
  • Infertility
  • Multiple Sclerosis, Cancer, HIV/AIDS, and more.
There's a Pose for That!
A yoga practice can create many positive changes such as:
  • Reduced stress
  • Increased strength
  • Increased flexibility
  • Emotional balance
  • Increased strength
  • Improved Posture
  • Better sleep
  • Joint strength,
  • Respiratory health,
  • Better digestion and much more!